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How To Deal With Pregnancy Indigestion

Watch more How to Have a Healthy Pregnancy videos: Subscribe to Howcast's YouTube Channel - Find out how to deal effectively with pregnancy indigestion with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet without first consulting your physician. Step 1: Avoid spicy foods Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol. Step 2: Eat smaller Eat smaller amounts of food several times throughout the day instead of having three large meals. Step 3: Chew food thoroughly Chew your food slowly and thoroughly. Tip Give yourself two or three hours to digest meals before going to bed. Step 4: Keep head propped up to sleep Sleep with your head propped up with two or three extra pillows. Tip Sleeping in a comfortable chair is a good way to stay propped up. Step 5: Wear comfortable clothing Wear loose and comfortable clothing around your waist. Step 6: Contact your doctor Contact your doctor if none of the above helps with pregnancy indigestion. Did You Know? One in four women report daily indigestion during pregnancy.
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