How To Work Out With a Hula-Hoop
Watch more How to Do Basic Exercises videos: http://www.howcast.com/guides/286-How-to-Do-Basic-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to work out with a Hula-hoop with this tutorial. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting to do any exercise or exercise plan. Step 1: Warm up Warm up for your workout by marching in place for three minutes. Then spin the hoop around your waist for three to five minutes. Step 2: Do leg lifts Stand with your feet at shoulder width and stand the hoop on the floor to your left, holding it on top with your left hand. Extend and raise your right leg outward with your right arm overhead while rolling the hoop away from you. Tip Play your favorite tunes to stay motivated. Step 3: Drive the bus Hold the hoop in front of you like you're driving a bus. Extend and raise your right leg to the side while turning the hoop to the right. Lift your left leg to the left side while turning the hoop to the left. Step 4: Work your calves Stand with your feet at shoulder width with the hoop in front like a steering wheel. Turn your body to the left and extend your right arm across to touch the left side of the hoop while rising up on the toe of your right foot. Step 5: Do hoop crunches Lie face-up on the mat with your legs at a 90-degree angle. With the hoop in your left hand, place it above you horizontally and rest your feet on the lower part of it. Lift your shoulder blades while lowering your legs to a few inches above the floor. Step 6: Cool down and stretch March in place for three minutes to cool down, and stretch. Did You Know? The first American Hula-hoop was inspired by Australian bamboo rings that children used in gym class.