Main Profile

At A Glance

How To Use Essential Oils To Improve Your Life

Watch more Self-Help & Improvement videos: Subscribe to Howcast's YouTube Channel - Find out how the essential oils used in aromatherapy can help you improve your life. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Consult a doctor before using essential oils if you're pregnant or nursing. Step 1: Learn how to use oils Learn the various ways you can use essential oils. Put several drops on a tissue, cotton balls, or a handkerchief; add them to a pot of simmering water, a humidifier, or a diffuser; or make a scented mist by putting one cup of distilled water mixed with 10 drops of essential oil into a spray bottle. Tip You can reap similar benefits from the scent of flowers, fruit, and even candy. Step 2: Get more done at work Get more done at the office with the scent of lemons. One Japanese company pumped a lemon scent through vents and found that employees made 54 percent fewer errors than those who toiled in an unscented room. Step 3: Exercise longer Sniff some peppermint before you go to the gym. One group of exercisers who did felt less tired after a treadmill workout than those who didn't. Step 4: Be a better driver Drivers who got a whiff of strawberry while at the wheel drove better and less aggressively than motorists who didn't, according to a study. Step 5: Attract men Make yourself more attractive to men by scenting yourself or your surroundings with cinnamon. Research shows they love the smell. Step 6: Reduce dental anxiety Take a sniff of orange or lavender oil before a root canal. A study showed it reduced anxiety and improved the moods of dental patients. Step 7: Lift your mood Lift your spirits with a woodsy fragrance like cedar or pine. In one study, those who did felt more relaxed and carefree, and less depressed. Step 8: Sleep like a baby Inhale jasmine before you go to bed for a better night's sleep. Did You Know? In France and Germany, some health-insurance programs pay for aromatherapy treatments.
Length: 01:57


Questions about How To Use Essential Oils To Improve Your Life

Want more info about How To Use Essential Oils To Improve Your Life? Get free advice from education experts and Noodle community members.

  • Answer