Watch more New Parents Survival Kit videos: http://www.howcast.com/guides/434-New-Parents-Survival-Kit Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Lose baby weight like a celebrity by stealing their diet secrets. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Never change your diet without first consulting your physician. Step 1: Keep hard-boiled eggs in your fridge and eat just the white part whenever you're hungry. This strategy helped Heidi Klum appear on the runway -- in lingerie! -- just seven weeks after giving birth to one of her sons. Step 2: To look like you never gave birth at all, try the "no box" diet -- don't eat anything that comes in a box. Nicole Kidman showed off a flat stomach just two weeks after having her daughter by following this simple rule. Tip Tilapia and mahimahi were Nicole's protein staples. Step 3: Follow The 5-Factor Diet: Eat five meals a day, each containing five elements: low-glycemic carbs, which are the kind that keep you feeling fuller longer; five or more grams of fiber; lean protein; healthy fat; and a sugar-free beverage. This plan helped Milla Jovovich regain her figure after giving birth to her daughter. Step 4: Eat lots of fresh, steamed fish, nutritious greens like spinach and watercress, and tomatoes, and eliminate sugar and simple carbs. That's how Angelina Jolie slimmed down after having her twins, popping almonds and hazelnuts whenever she needed a pick-me-up. Step 5: Make a big pot of watercress soup and eat that all day, plus one meal of steamed fish and vegetables. Watercress soup helped Liz Hurley drop baby weight fast, inspiring Victoria Beckham to eat it after she gave birth to her third son. Jaime Pressly stuck with a classic cabbage-soup diet. Step 6: Eat a macrobiotic diet: 50 to 60 percent whole grains, 30 percent leafy and root vegetables, and small portions of beans, seasonal fruits, nuts, seeds, and fish. Gwyneth Paltrow used this regimen to reclaim her figure after having two children. No meat, dairy, eggs, refined flour or sugar, caffeine, or alcohol is allowed. Step 7: If none of the preceding diets appeal to you, eat whatever you want, taking comfort in knowing you won't have to turn up on the red carpet anytime soon. Did You Know? Fifty-four percent of American moms say they're jealous of celebrities who immediately regain their prebaby figure.
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