How to Reduce a Fever Naturally
Watch more Cough, Flu, & Cold Remedies videos: http://www.howcast.com/guides/148-Cough-Flu-and-Cold-Remedies Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Reduce a fever naturally with these home remedies. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get lots of rest Your body is running a high temperature because of an infection, so get plenty of rest. This lets your body concentrate fully on fighting the infection. Step 2: Drink lots of fluids Drinking a lot of water -- 10 8-ounce glasses a day at least when you're sick -- keeps your body hydrated, and will also lower your internal temperature. Step 3: Take a lukewarm bath Take a nice lukewarm bath. Not too hot, which could escalate the fever, and not too cold, which could shock your system. This will lower your skin temperature gradually. Tip Avoid cooling off the body too quickly, or you won't rid yourself of the infection your body is fighting. Step 4: Cool washcloths Place cool -- not cold -- washcloths on the wrists, under the arm, on the forehead, and over the groin. Using cool, damp rags over these four key areas will slowly cool the body. Step 5: Put damp socks on your feet While you're putting cool rags over various body parts, put a pair of cool, damp socks on your feet, with a dry pair over the top. This lets your ankles cool while still allowing you to walk around. Step 6: Keep the home a moderate temperature Even though a person running a fever may feel cold, do not overheat the home. Instead, keep the house at a moderate temperature of 70 to 74 degrees. Step 7: Don't wear heavy clothing A person running a fever should not wear heavy clothes or wrap themselves in heavy blankets. Doing so makes it difficult for the body to shed extra heat; instead, wear light clothing. Step 8: Monitor the fever If these remedies don't work and a baby less than 3 months old is running a temperature of more than 101 degrees, or a child or adult's temperature is over 103 degrees, see a doctor. Did You Know? Fever is also known as Pyrexia, which comes from the Greek word meaning fire.