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How to Lift a Heavy Object

Watch more Packing & Moving videos: http://www.howcast.com/guides/310-Packing-and-Moving Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Save yourself back pain and injury by learning the correct way to pick up heavy objects. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning If you have a history of back problems, consider asking someone else to lift a heavy object to prevent possible injury. Step 1: Study the object Study the object to be moved and check for handles and whether the object is liquid or solid -- liquid can shift weight while being lifted. Step 2: Test weight of object Stand close to the object and lift one corner, if possible. Determine whether you will be able to lift it without assistance. Tip Help for lifting might include one or two others or mechanical assistance, such as a dolly or lift. Step 3: Position yourself Stand close to the object. Bend your knees and grab the object where you have good handholds. Tip Keep a straight back and spread your feet shoulder width apart. Step 4: Lift Lift slowly with your legs and arms, keeping your back straight and your torso close to the object. Use your abdominal muscles. Step 5: Finish Carefully lower the object, following the same precautions. You're done -- and your back thanks you for sparing it pain and injury. Did You Know? Each year, back problems cost Americans $15 billion.
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