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How to Detoxify Your Body

Watch more How to Be Healthy videos: Subscribe to Howcast's YouTube Channel - Detoxify your body to look better and have more energy. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Extreme cleansing regimens can be dangerous; consult a doctor. Step 1: Eliminate junk food Eliminate all processed food, refined sugar, and alcohol from your diet for the length of your detox. Eat whole foods like fresh fruits and vegetables instead. Many doctors believe this is a good alternative to fasting. Warning Fasting for a day or two won't harm healthy individuals, but should not be attempted by people with heart disease or weakened immune systems. Step 2: Go for a sauna or steam room Take a sauna or visit a steam room. Sweating may release trace amounts of toxins. Step 3: Try panchakarma Try _panchakarma_, an ancient process of removing toxins that involves steam saunas, massages, and special oils. Find a program at a spa or wellness center that practices the traditional Indian medicine known as ayurveda. Step 4: Clear your colon Keep your colon clear by eating a high-fiber diet. Fruits, vegetables, and whole grains are all you need to keep things in working order. Tip There's no proof that enemas, laxatives, and colonics clean you out any better, and they can be dangerous, leading to fainting, muscle cramps, and dehydration. Step 5: Lose weight Lose weight if you need to. Slim bodies get rid of toxins faster than overweight ones. Tip Don't waste your money on foot pads that claim to remove toxins. They don't work. Step 6: Beware of chelation Beware of chelation therapy, a medical treatment that removes heavy metals like mercury and lead through prescription drugs. Though some doctors endorse it for routine detoxification, it is only FDA-approved for people with high levels of metals in their system, and it can harm the body's natural toxin removers, the liver and kidneys. Did You Know? The Master Cleanse was created in the 1940s by nutritionist Stanley Burroughs to treat ulcers and other internal conditions.
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