Watch more Office Survival Guide videos: http://www.howcast.com/guides/41-Office-Survival-Guide Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Avoid carpal tunnel syndrome -- a ligament inflammation that causes numbness in wrists, hands, or fingers -- with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Keep a neutral wrist position When at a computer or other workstation, adjust the height of your chair if necessary, so that your forearms are level with your keyboard. Keep your hands and wrists in line with your forearms. Tip Don't flex your wrists while typing. Step 2: Take frequent breaks Take breaks every 10 to 15 minutes to rest your fingers and wrists if you are doing something that requires repetitive hand and wrist movements. Step 3: Stretch your fingers and wrists Exercise your fingers and wrists every 20 to 60 minutes. Extend and stretch both hands as if you were holding up a wall. Hold that position for five seconds and repeat several times. Make a tight fist with both hands, then bend wrists downward and hold for five seconds. Repeat several times. Step 4: Wear a splint Consider wearing a wrist splint to keep your wrist neutral while you work. Wearing one while you sleep can also help maintain good wrist position. Step 5: See a doctor If you experience numbness, tingling, or pain, visit your doctor for a medical evaluation. Did You Know? Carpal tunnel syndrome is most common in middle-aged women
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