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How to Get Your Body Bikini Ready

Watch more Muscle Building & Toning videos: Subscribe to Howcast's YouTube Channel - Get an awesome bathing suit bod, starting now. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Flatten your tummy For washboard abs, start pedaling—in the air. Research suggests that the bicycle maneuver is the top exercise for abdominals. To do it, lie on your back with your knees raised and bent, your hands locked behind your head. Now alternate touching one elbow to the opposite bent knee, as you extend the other leg. Step 2: Become a tight ass To firm your butt, do lunges every day. Begin by standing up straight with your feet shoulder-width apart. With your right leg, take one long step forward, keeping your back straight as your body lowers itself and your knees bend. Move back to the starting position in one smooth motion. Tip Sneak in lunges while you're brushing your teeth. Step 3: Start swimming Find a pool and start doing laps: Fittingly, the single best exercise for getting your body toned for the beach is swimming. Step 4: Cut out beverages Stop drinking everything but water. For the average American, this simple move will save you a whopping 450 calories a day. Step 5: Step it up Get a pedometer and set a daily step goal. Analysis from Stanford found that people who monitored their walking with a pedometer increased their physical activity 27 percent. Step 6: Brush your body Each day before showering, take a natural bristle brush made especially for body brushing and, starting at the feet, brush your skin with long upward strokes. This stimulates blood circulation, which can reduce the appearance of cellulite. Step 7: De-stress Do whatever it takes —meditation, yoga, deep breathing—to de-stress. A study found that anxiety leads to the body's build-up of toxic wastes, which turns into cellulite! Did You Know? The white bikini that Ursula Andress wore in the 1962 James Bond thriller _Dr. No_ was auctioned off for $61,500 in 2001.
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