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How to Overcome Speech Anxiety

Watch more Public Speaking Tips videos: Subscribe to Howcast's YouTube Channel - Anyone can become a calm, compelling speaker with these pointers. Commit them to memory before you deliver your next address. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Tape your rehearsal Tape yourself rehearsing your speech. Our biggest fear is looking foolish, and this gives you the opportunity to correct anything you don't like. Practice until you are satisfied with your delivery. Step 2: Stand up Stand up a few moments before you take the stage. When you go from sitting to standing, your blood pressure drops, leaving your brain with less oxygen for about two minutes. Step 3: Count backward Starting with 100, count backward by seven as you wait to be introduced. This engages the left side of your brain, which turns off the panic going on in the right side. Tip Forget the old saw about picturing your audience naked. Talking to a bunch of nudists would make most people more nervous. Step 4: Smile Smile. Even if it's fake, the physical act of smiling actually tricks the brain into thinking you're happy, so you'll feel calmer. Tip Ask your doctor about prescribing a beta blocker, which will reduce your anxiety by slowing your heart rate. Step 5: Be prepared Be prepared for questions you can't answer. You can promise to look into the matter, refer the person to someone else, or throw the question out to the audience. Did You Know? Glossophobia is the fear of public speaking.
Length: 01:30


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