How To Break Your Sugar Addiction With Frank Lipman
Watch more Healthy Eating videos: http://www.howcast.com/guides/204-Healthy-Eating Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Break your sugar addiction and you'll look and feel better. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Recognize sugar code words Stop eating refined sugar, and products made with it, by avoiding anything with the following ingredients: sugar; brown sugar; fructose; sucrose; glucose; maltrose; succinate; molasses; date, beet, grape, corn, or cane sugar; corn syrup; carob or sorghum syrup; fruit-juice concentrate; sorbitol; barley malt; caramel; malodextrin; dextran; or dextrose. Tip Many foods you might not expect often contain sugar: bagels, soy sauce, fruit-flavored yogurt, potato chips, and bacon. Step 2: Ditch the artificial stuff Ditch artificial sweeteners, too. That means no aspartame, saccharine, sucralose, or acesulfame. Tip If you must have something sweet in your coffee or tea, use a small amount of the natural sugar alternatives stevia, agave, or xylitol. The next best option is unprocessed raw honey or 100 percent pure organic maple syrup. Step 3: Start with a smoothie Replace your usual breakfast with a nutritious smoothie. Find recipes at SpentMD.com. Step 4: Cut cravings Curb cravings by taking 1,000 milligrams of the amino acid glutamine every four to six hours, or as needed. It tricks the body into thinking it is getting glucose, which reduces the desire for sugar. Tip Eating unprocessed foods rich in nutrients will naturally curb your sugar cravings. Step 5: Satisfy your sweet tooth Satisfy sweet cravings with a piece of fruit, an ounce of 70 to 85 percent dark chocolate, or a cup of organic plain yogurt with a teaspoon of stevia, raw honey, or agave syrup. Do this only when necessary, and no more than three times a day. Step 6: Drink water Drink lots of water, plain or sparkling. It helps reduce sugar cravings. Tip Add fresh mint or a slice of lemon or lime to your water for flavor. Step 7: Cheat occasionally Have a small treat made out of real sugar every fifth day or so if you need it. It will help prevent a sugar binge. Step 8: Stick with it Stick with it! The first three days are the toughest; after that, you'll feel lighter and have more energy. Hang on for another ten days, and your hunger for sugar should dramatically diminish. Did You Know? There are 15 calories in one teaspoon of sugar.
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