Watch more Running Training videos: http://www.howcast.com/guides/548-Running-Training Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Run on a track the right way with these jogging tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Check when the track is open Check to see when the track is open to the public before you start running on it. If it's a school track, student sports and events always get first priority. Step 2: Set a goal Set a clear goal; that way, you'll be less likely to quit until you've reached it. Maybe you want to sprint the straight-aways and walk the curves? Step 3: Choose a pace Pace yourself. Some people prefer a constant gait, while others alternate laps between sprinting and jogging. Tip Alternate running clockwise and counterclockwise each time you go to the track. Turning a different direction helps keep your knees balanced. Step 4: Faster runners use inside lanes Run in the outside lanes if you're slower, and use the inside lanes if you're faster. Step 5: Keep outside of teams If a team or group of runners is using the track, stay in the outermost lane, or ask their coach which lane you should use. Step 6: Stay hydrated Stay hydrated, even if it's not sweltering out. Many tracks have water fountains. Did You Know? At the first Olympic Games in Greece in 776 B.C., the premiere event was the stadion, a footrace of about 190 meters.
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