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How to Get More Omega 3 Fatty Acids into Your Diet

Watch more How to Get Your Vitamins and Minerals videos: Subscribe to Howcast's YouTube Channel - Learn how to get more omega 3 fatty acids into your diet with these nutrition guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Buy fish oil supplement Purchase a fish oil supplement. Take the recommended dosage daily. Tip Make sure to choose a pill that is certified to be mercury-free. Step 2: Eat fish Consume at least 2 to 3 servings of fish each week. Salmon, tuna, and trout are top choices because of their high protein and omega-3 content. Step 3: Sprinkle ground flax Sprinkle two tablespoons of ground flax on your morning cereal or spoon flax seed oil into your yogurt. You can also dress a salad with crushed walnuts for similar benefits. Tip Flax, flax seed oil, and walnuts contain ALA, one of the three types of omega-3 fatty acids. Step 4: Look for omega-3-fortified foods For an added boost, look for omega-3-fortified foods, which are popping up on grocery shelves. Common options include, eggs, cereals, and pasta. Step 5: Enjoy Enjoy living a healthy, omega-3 fortified life. Did You Know? If you absolutely hate seafood, you don't have to suffer for your health--many fish oil supplements are flavored lemon, peach, or orange.
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