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How to Run Downhill

Watch more Running Training videos: http://www.howcast.com/guides/548-Running-Training Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to run downhill faster and more easily with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Lengthen stride & bend knees As you begin running downhill, lengthen your stride, bending more at the knees with every foot plant while making sure you land on the middle of your foot. Step 2: Let gravity pull you Let gravity pull you down the hill. Tip Don't lean back. You'll slow yourself down. Step 3: Lean slightly forward Lean slightly forward as you flow down the hill to keep your momentum going. Step 4: Gloat a little Gloat a little as you sail by all the people who passed you on the way up the hill. Did You Know? The course for the Tucson Marathon runs entirely downhill.
Length: 00:59

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