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How to Run Downhill

Watch more Running Training videos: Subscribe to Howcast's YouTube Channel - Learn how to run downhill faster and more easily with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Lengthen stride & bend knees As you begin running downhill, lengthen your stride, bending more at the knees with every foot plant while making sure you land on the middle of your foot. Step 2: Let gravity pull you Let gravity pull you down the hill. Tip Don't lean back. You'll slow yourself down. Step 3: Lean slightly forward Lean slightly forward as you flow down the hill to keep your momentum going. Step 4: Gloat a little Gloat a little as you sail by all the people who passed you on the way up the hill. Did You Know? The course for the Tucson Marathon runs entirely downhill.
Length: 00:59


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