Watch more Hurricanes & Storms videos: http://www.howcast.com/guides/155-Hurricanes-and-Storms Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Shovel snow the correct way and your back won't hurt the next day. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Men with heart disease should not shovel snow, and healthy men above 50 and healthy women over 60 should avoid it as well. Step 1: Stretch Do five to ten minutes of stretching exercises to warm up your muscles. Step 2: Dress warmly Dress warmly with multiple layers, a hat and scarf, gloves or mittens, and shoes or boots with nonskid soles. Step 3: Coat shovels Spray the shovels with cooking spray to keep snow from sticking. Tip Invest in ergonomic shovels; their bent shafts mean less bending, which means less back strain. Step 4: Push snow Use the metal shovel to push snow out of the way. The goal is to push, not lift, as much as you can to avoid back strain. Step 5: Scoop snow Use the lighter, plastic shovel to scoop up small amounts of snow, just an inch or two at a time. Tip When picking up snow, keep one hand close to the shovel as you bend at the knees, with your back straight and legs apart. Step 6: Step and dump Take one step forward before dumping the snow. Step 7: Rest Take breaks every 15 minutes, or sooner if needed. Tip If you can't say a long sentence without getting winded, it's time to take a break. Step 8: Cover If there are icy or slick patches, scatter salt to help melt them, or cover them with sand or kitty litter to help passersby—or yourself—get traction. Step 9: Reward yourself Reward yourself with some hot cocoa. Did You Know? The verb "to shovel" dates back to the 1400s.
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