Watch more Be Your Own Marriage Counselor videos: http://www.howcast.com/guides/421-Be-Your-Own-Marriage-Counselor Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Convince a loved one to shed pounds -- and help them do it -- with these weight loss strategies. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Compliment them Find ways to compliment them. Weight-loss experts say that the first step to getting someone in the frame of mind to diet and exercise is to raise their self-esteem, not destroy it. Step 2: Eat the same foods Eat the same foods. Making your partner eat "diet" food while you chow down on the kind of meal you used to enjoy together is a recipe for disaster. Tip Establish a "cooking date" at least once a week where you prepare a new recipe—only you have to know it's low-cal and low-fat. Step 3: Tweak favorites If you cook for your partner, slim down their favorite meals. Use less meat, cheese, butter, cream, or sugar than the recipe calls for; substitute fat-free or lower-fat ingredients; and bake, broil, grill, or roast foods instead of frying and sauteing. Tip Weight-loss counselors say many men resist dieting because they fear tiny portions. Help him feel satisfied by building meals around foods that can be eaten in volume, like vegetables and low-calorie fruits. Step 4: Become more active Plan fun activities for the two of you that involve breaking a sweat. Step 5: Remove temptation Keep foods they can't resist out of the house. Step 6: Set the bar low Encourage your partner to lose just five pounds. If the task doesn't seem so daunting, they're more likely to give it a try—and more likely to succeed. And if they succeed, they're more likely to keep going. Step 7: Have a big picture Keep up their motivation by presenting them with a goal to look forward to. Step 8: Call in outside help Finally, it’s always a good idea to consult a doctor. An M.D. will make sure the extra weight isn’t a symptom of something else, and your partner will benefit from a medically approved diet-and-exercise program. Did You Know? Manuel Uribe of Mexico, who held the Guinness record for world's heaviest man when he weighed 1,232 pounds in 2006, got married in October 2008 after shedding over 500 pounds.
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