How To Make Hummus
Watch more Middle Eastern and Far Eastern Cooking videos: http://www.howcast.com/guides/216-Middle-Eastern-and-Far-Eastern-Cooking Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Make this delicious -- and healthy -- chickpea puree in a matter of minutes with this hummus recipe from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Blend chickpeas Open and drain the can of chickpeas. Rinse them off in a colander and put them in a food processor or blender, or place them in a large bowl to mash by hand. Tip Save a few of the chickpeas to garnish the finished plate. Step 2: Add tahini paste and garlic Add the tahini paste and the garlic. Step 3: Add lemon juice Squeeze the lemons and add the juice to the mix. Make sure no seeds get in. Tip Make your own variations by mixing in olives, red peppers, or chili peppers. Step 4: Add salt and olive oil Add about one-quarter teaspoon of salt and one teaspoon of olive oil. Step 5: Blend or mash Blend the mixture -- or mash by hand -- for about a minute, or until it is as smooth or chunky as you want. Tip If the hummus is too thick or chunky, add extra olive oil to thin it out. Step 6: Garnish and serve Pour the hummus onto a plate and smooth it out in big circles with the bottom of a spoon. Garnish with the leftover chickpeas, parsley, pine nuts, or more chopped garlic. Drizzle with the remaining olive oil. Step 7: Enjoy Enjoy your hummus as a dip with pita bread, crackers, or veggies, or use it as a sandwich spread! Did You Know? Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids.