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How To Build Self Confidence in Others

Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Build self-confidence in others and it will make you feel good, too. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Encourage exercise Lure the person off the couch. Studies show that exercise raises confidence, so you’ll both get a self-esteem boost. Tip Strength training, in particular, has been shown to make people feel better about themselves. Step 2: Get him a pet Get him a puppy—particularly if the person who needs to feel better about himself is a child or a senior citizen. Research shows that both groups benefit greatly from dogs’ legendary unconditional love. Step 3: Encourage him to volunteer Encourage the person to become a volunteer. They’ll feel good for helping, and it’ll remind them of how fortunate they are. Step 4: Encourage writing Urge the person to pen a poem. Writing verse has been shown to raise self-esteem by producing endorphins, the so-called “feel good” chemicals produced by the brain. Step 5: Compliment him Use praise wisely. Research shows it’s better to compliment a person for working hard than being smart, because the latter will cause a major drop in confidence every time the person fails at a task. Did You Know? Adolescent girls with low self-esteem are more likely to diet and less likely to exercise than confident girls, according to The Commonwealth Fund Survey of the Health of Adolescent Girls.
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