Watch more Mental Health videos: http://www.howcast.com/guides/308-Mental-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Build self-confidence in others and it will make you feel good, too. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Encourage exercise Lure the person off the couch. Studies show that exercise raises confidence, so you’ll both get a self-esteem boost. Tip Strength training, in particular, has been shown to make people feel better about themselves. Step 2: Get him a pet Get him a puppy—particularly if the person who needs to feel better about himself is a child or a senior citizen. Research shows that both groups benefit greatly from dogs’ legendary unconditional love. Step 3: Encourage him to volunteer Encourage the person to become a volunteer. They’ll feel good for helping, and it’ll remind them of how fortunate they are. Step 4: Encourage writing Urge the person to pen a poem. Writing verse has been shown to raise self-esteem by producing endorphins, the so-called “feel good” chemicals produced by the brain. Step 5: Compliment him Use praise wisely. Research shows it’s better to compliment a person for working hard than being smart, because the latter will cause a major drop in confidence every time the person fails at a task. Did You Know? Adolescent girls with low self-esteem are more likely to diet and less likely to exercise than confident girls, according to The Commonwealth Fund Survey of the Health of Adolescent Girls.
Questions about How To Build Self Confidence in Others
Want more info about How To Build Self Confidence in Others?
Get free advice from education experts and Noodle community members.