Watch more Vegetable Recipes videos: http://www.howcast.com/guides/247-Vegetable-Recipes Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to saute greens correctly with these easy instructions. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Wash greens Wash the greens carefully and remove any tough stems. Some greens can be very sandy. Step 2: Chop garlic Peel and chop the garlic cloves or press through a garlic press. Tip It's easier to peel the papery leaves off of garlic if you press down on each clove with the flat of your knife, gently smashing it to loosen the outer layers. Step 3: Heat a pan Put a large saut? pan over medium high heat. Step 4: Add water or broth Add the water or chicken broth, season with salt and pepper, and lower heat to medium. Step 5: Add oil Add enough olive oil to the pan to just slick the bottom, about 2 to 3 tablespoons. Step 6: Add garlic When the oil is hot but NOT smoking, add garlic. The garlic is ready when it's fragrant but not yet turning brown. Tip The oil is ready when you can see subtle waves in the bottom of the pan. Step 7: Add greens Add the greens and saut? for approximately 1 to 3 minutes. Tougher greens like broccoli rabe and kale may take longer. Tip You can replace the water or broth with wine for a more "sophisticated" green. Step 8: Cook covered Cook covered for another 2 to 3 minutes or until the liquid has evaporated and the greens are tender but not mushy. Now you're ready to surprise your guests with some healthy, delicious greens! Did You Know? Research shows that eating more greens may reduce your risk of certain cancers.
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