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How To Set and Stick To Your New Year's Resolutions

Watch more Happy New Year videos: Subscribe to Howcast's YouTube Channel - Make this the year you keep your New Year's resolutions. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Start out small Choose attainable goals. Setting the bar too high only invites failure. Step 2: Write them down Write down what you hope to achieve. You may feel silly, but research shows that people who write down their resolutions are more likely to keep them. Step 3: Go public Tell everyone your plans. It will help shame you into following through, plus you'll have your loved ones cheering you on. Tip Try joining on online support group, especially if your goal is to lose weight— America's most popular resolution. One study found that those with around-the-clock support lost twice the weight of those who went it alone. Step 4: Stay positive Think of your resolution in positive terms. For example, instead of saying, “I'm not going to smoke anymore,” think, “I'm getting healthy.” Step 5: Give it three weeks Try to stick to your goal for 21 days. Research shows it takes that long to change or break a habit, so if you can hold on for just three weeks, you'll greatly increase your chance of success. Step 6: Don't sweat slipups If you cheat, forgive yourself and continue on. Don't make one slipup an excuse to give up altogether. Did You Know? According to a survey, procrastination is the number-one reason people don't keep their New Year's resolutions, followed by lack of discipline and not having a game plan.
Length: 02:15


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