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How To Make Baby Food

Watch more How to Feed Your Baby videos: Subscribe to Howcast's YouTube Channel - Whip up homemade meals for your baby; it's cheaper and healthier. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Don't use beets, turnips, carrots, collard greens, or spinach to make baby food. They may contain nitrates, which can cause a type of anemia in babies. Step 1: Prep the food Prepare the items you plan to turn into baby food. Scrub fruits and vegetables well. Remove peels, pits, and seeds; trim excess fat from meats; cut away tough or stringy parts; and remove skin from poultry. Tip Don't peel potatoes and squash. Cooking them in their skins preserves nutrients. You can peel them after they're cooked. Step 2: Cook until soft Cook items individually until very, very soft. Steaming preserves more nutrients than boiling. Poach poultry and meats in water. Don't add butter, salt, sugar, or other seasonings. Tip Don't use a copper pot: This can destroy vitamin C. Step 3: Puree Once cool enough to handle, finely puree cooked foods. Strain any food that has bits a baby could choke on through a sieve. Step 4: Moisten if needed Add a little breast milk or water to thin out mashed bananas and potatoes. Tip A food mill is a worthwhile investment because it both purees and strains foods. Step 5: Freeze portions Consider making big batches of baby food and then freezing individual portions. Just spoon the food into ice trays and pop them into freezer bags once they're solid. Label bags with the contents and the date. Step 6: Defrost and serve Defrost and serve. There's no need to heat baby food. Your child will open wide for a delicious homemade meal at any temperature. Bon appetit! Did You Know? Many species of birds regurgitate food in order to feed their babies.
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