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How To Do the Cat Cow Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - Learn how to do the cat cow pose properly with this yoga video from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get on hands & knees Get down on your hands and knees on the mat. Your hands should be pointing forward and aligned under your shoulders, and your knees should be aligned under your hips. Step 2: Bow back On an inhale, raise your head up to look straight ahead, bowing your back down gently while expanding your chest. Tip Don't lift your head so far back that the back of your neck wrinkles up—that will strain your spine. Step 3: Round spine On an exhale, round the spine by dropping your head and pulling your belly inward, keeping your hips aligned over your knees. Tip If you feel too much tension in your shoulders, you are over-rounding your back and should ease off a little. Step 4: Move back & forth Move back and forth from one position to the other, breathing deeply and smoothly, as many times as it feels comfortable for you. Step 5: Release pose Release the pose by returning to your hands and knees, then sit back on your heels. Meow. Moo. Meow... Did You Know? Cats have 60 vertebrae in their spine—nearly twice the amount humans have—allowing them to achieve more dramatic arches.
Length: 01:31


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