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How To Do the Lion Pose

Watch more How to Do Yoga Poses videos: Subscribe to Howcast's YouTube Channel - The Lion's Pose will give your all your facial muscles an amazing stretch. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Sit comfortably Sit in a comfortable position, such as kneeling, the Lotus Pose, or just sitting cross-legged. Step 2: Place hands on floor Exhale, and place your hands on the floor, shoulder-width apart and with your fingers spread out, about two feet in front of your knees. Step 3: Make lion's face Inhale deeply, and as you exhale, open your eyes as wide as possible, raise your eyebrows, roll your eyes up in their sockets, open your mouth wide, and slowly stick out your tongue like you are trying to touch your chin with it. Tip Some people like to add a little 'roar' as they open their mouths. Step 4: Hold expression Hold the facial expression for the entire length of your exhale. Step 5: Relax face When the exhale is done, relax your face. Step 6: Return & repeat Return to your comfortable sitting position. You can repeat the facial expression anytime—whether you're in the Extended Side Angle Pose or just impersonating Gene Simmons. Did You Know? A lion's roar can be heard as far as 5 miles away.
Length: 01:37


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