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TEDxOjaiWomen - Kira Ryder - Slip into Something More Comfortable

In this talk, we experiment with the intimacy of our breath and mind to help understand the precious resource of our attention and the choices we have. Kira Ryder is a yogini living in Ojai, California and teaching around the world. She uses the techniques of yoga to assist herself and others to feel joy and happiness. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Length: 16:53

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