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TEDxManhattanBeach - Carrie Anne Blevins - Excercises while Sitting

Carrie Anne Blevins led the TEDxManhattanBeach through a series of stretching exercises that are performed while being seated. Many jobs involve spending hours of time seated and yet our bodies evolved with the assumption that we would be moving. To help us all improve our vitality and wellness Carrie Anne shows us a 5 minute stretching routine that we can use at the office. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)
Length: 08:56

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