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Hannibal For King Workout Routine pt1

The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. "You have to crawl before you walk" -HFK Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness Follow us at Twitter Follow us at Tumblr Subscribe to Youtube Subscribe to the Youtube (Espanol)
Length: 05:41


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