The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion then also works your core and back when pulling back from the leaning back position. You don't want to thrash yourself backwards to rough. Do it slowly, go all the way down on the dip and then lean back very controlled. Using your whole body whip yourself back up from that position. Only try if your already able to do at least 15 proper dips. Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness http://www.barstarzz.com/store Follow us at Twitter http://twitter.com/barstarzz Follow us at Tumblr http://barstarzz.tumblr.com/ Subscribe to Youtube http://www.youtube.com/user/BarStarzz Subscribe to Youtube http://www.youtube.com/user/OfficialBarstarzz Subscribe to the Youtube (Espanol) http://www.youtube.com/user/BarstarzzEspanol
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