Main Profile

At A Glance

Very High Intensity Workout

A very intense park workout. Its meant to challenge all your muscles as well as effect your cardio. You go from exercise to exercise with no rest in between the workouts. 10 Muscle ups, 10 Handstand Push ups, 10 Dips, 10 Jumping Squats, 10 Push ups, 10 knee raises that is one set, 3 sets, rest until you feel like you can complete a whole another full set. Record your time and try to beat your time every time you try this while still using perfect form and full range of motion. Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness Follow us at Twitter Follow us at Tumblr Subscribe to Youtube Subscribe to Youtube Subscribe to the Youtube (Espanol)
Length: 03:10


Questions about Very High Intensity Workout

Want more info about Very High Intensity Workout? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question