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Muscle Building Breakfast

Its important to eat breakfast. If you go long periods of time without eating your body breaks down muscle for energy and you sleeping is a long period of not eating. So its important for when you wake up to eat your breakfast within a hour of waking up. Your breakfast should be heavy in protein to keep your body from cannibalizing your muscles and promote muscle growth. For this recipe I suggest start with adding your favorite vegetables to the mix. Visit and make sure to sign up for the forums. More free information is on the way so make sure to subscribe. Have a great day! Like Us on Facebook Follow us at Twitter Follow us at Tumblr Subscribe to Youtube Subscribe to Youtube
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