Its important to eat breakfast. If you go long periods of time without eating your body breaks down muscle for energy and you sleeping is a long period of not eating. So its important for when you wake up to eat your breakfast within a hour of waking up. Your breakfast should be heavy in protein to keep your body from cannibalizing your muscles and promote muscle growth. For this recipe I suggest start with adding your favorite vegetables to the mix. Visit http://www.barstarzz.com/ and make sure to sign up for the forums. More free information is on the way so make sure to subscribe. Have a great day! Like Us on Facebook http://www.facebook.com/Barstarzz Follow us at Twitter http://twitter.com/barstarzz Follow us at Tumblr http://barstarzz.tumblr.com/ Subscribe to Youtube http://www.youtube.com/user/BarStarzz Subscribe to Youtube http://www.youtube.com/user/OfficialBarstarzz
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