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Small Steps Part 1 (English)

There are many things the "experts" tell us to do to get to and stay at a healthy weight and prevent type 2 diabetes: Choose healthy foods, make healthy meals, and be active 30 minutes a day among others. But where should you start? The good news is that making just a few small changes can have make a big impact on your weight and health. Learn how to make these changes step-by-step.
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