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The Scientific Power of Naps

TWEET IT: http://clicktotweet.com/5l4dDWant an excuse to sleep on the job? Take these scientific tips on "Power-Naps" to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).TWITTER: http://www.twitter.com/AsapSCIENCEFACEBOOK: http://www.facebook.com/AsapSCIENCEMusic by Mitchell Moffithttp://www.mitchellmoffit.comhttp://www.twitter.com/mitchellmoffithttp://www.facebook.com/mitchellmoffitArt by Gregory and Mitchellhttp://www.gregorybrownart.tumblr.comhttp://www.twitter.com/whalewatchmeplzSome Sources ---1) http://www.ncbi.nlm.nih.gov/pubmed/122203172) http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00622.x/full3) http://www.ncbi.nlm.nih.gov/pubmed/170534844) http://www.ncbi.nlm.nih.gov/pubmed/167962225) http://journalsleep.org/Articles/280710.pdfSleep Scoring1) http://bit.ly/O5VFXO2) http://1.usa.gov/MG05oS
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