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Sweet and Sour Meatballs - RECIPE

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go! MY SECOND CHANNEL: PLEASE SUBSCRIBE! FOLLOW ME ON TWITTER BECOME A FAN ON FACEBOOK FOLLOW ME ON GOOGLE+ ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: MEATBALLS: 750g of Pork Mince (or any meat you like) 1 Cup of Fresh Breadcrumbs 1 Small Onion (finely chopped) 1 Egg (lightly beaten) SAUCE: 400g Can of Pineapple Pieces in Juice 2 Tablespoons of Corn Flour (Corn Starch) 1 Tablespoon of Brown Sugar 2 Tablespoons of White Vinegar 1 Tablespoon of Soy Sauce 1 Tablespoon of Tomato Ketchup 1 Teaspoon of Minced Garlic (about 1 clove) 1 Red Capsicum (aka Bell Pepper) 1 Cup of Water Preparation Time: About 20 minutes Cooking Time: About 40 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod Royalty Free Music - Used with Permission under Creative Commons license.
Length: 04:28


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