Main Profile

At A Glance

Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair

If it's hard for you to carve out the recommended 30 minutes a day, three times a week for exercise, try breaking it down into short bursts of activity throughout your day. You'll have something to look forward to every hour, and you can stop yourself from developing bad habits. Learn more about stretches you can do at your desk to stay fit and focused throughout your day.
Length: 03:27

Contact

Questions about Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair

Want more info about Sore from Hours of Sitting? Don't Despair -- Stretch at Your Chair? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question