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Core Exercise Demonstration Being active for at least 30 minutes every day is proven to protect against breast, endometrial and colon cancers, according to the American Institute for Cancer Research (AICR). You dont need to go to a gym or do sprints every day to get your 30 minutes in. M. D. Anderson fitness experts have designed a plan based on studies done by the AICR that will fit your lifestyle and still prevent cancer. M. D. Anderson fitness expert, Corinna Perez, demonstrates the proper technique for performing strength building exercises, including back extension, plank, bridge-ups and bicycle crunches. Download our 7-day exercise plan at
Length: 03:43


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