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Pilates Strengthens the Body

Pilates is a form of exercise that incorporates slow, controlled movement and flexibility with breathing. It is done on mats or using specialized equipment developed by Joseph Pilates, a German physical fitness trainer who emigrated to the United States in the 1920s. More info: http://www.mdanderson.org/publications/cancerwise/archives/2008-november/cancerwise-november-2008-pilates-strengthens-the-body.html
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