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Skillet Veggie Burger Recipe: Make It (How to) || Kin Eats

Foodie paradise! See more KIN EATS: See the full recipe by clicking on "Show more" below! This video goes out to @seanpereira013 who wanted to know how to make a delicious veggie burger. Veggie Burger Makes 4-6 Burgers 2 tablespoons hoisin sauce 2 tablespoons BBQ sauce 1 tablespoon soy sauce 1 tablespoon molasses 1 package of tempeh ? olive oil ? onion, diced 2 teaspoons spice rub ? teaspoon chili flakes 1 teaspoon sea salt 1 cup cooked brown rice 1 medium beet, cooked and chopped 2 tablespoons wheat germ or oat bran Sesame seed buns Lettuce Tomato Avocado Combine hoisin sauce, BBQ sauce, soy sauce and molasses in a bowl and set aside In a medium skillet, heat olive oil Crumble tempeh into skillet along with diced onions Add spice rub, chili flakes and sea salt Cook for 3-5 minutes, breaking up the tempeh pieces as you go Set aside and let cool Combine tempeh mixture with remaining ingredients in a food processer Add in 2 tablespoons of the Hoisin/BBQ sauce Pulse until blended and patties can be formed Using damp hands, form mixture into 4-6 patties Grill Burgers on a grill or in a saute pan for 3 minutes per side, basting with remaining Hoisin-BBQ sauce as you go Serve on a sesame seed bun with lettuce, tomato and avocado
Length: 03:10


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