Main Profile

At A Glance

Prisoner Squat : Best Leg Exercises ( Quadriceps Exercises )

http://www.sixpackfactory.com : The prisoner squat works the whole thigh and buttocks area. The specific muscles that are being targeted are the quadriceps, hamstrings and gluteus maximus. To perform the prisoner squat stand upright with your hands crossed behind your head and your elbows back. Push your buttocks back and bend your knees as if you are going to sit down until your thighs are parallel to the floor. Don't lean forward. Contract your muscles and return to the start. Breathe out as you push up and breathe in as you lower down into a squat. For more ab exercises go to: http://www.sixpackfactory.com
Length: 01:02

Contact

Questions about Prisoner Squat : Best Leg Exercises ( Quadriceps Exercises )

Want more info about Prisoner Squat : Best Leg Exercises ( Quadriceps Exercises )? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question