Main Profile

At A Glance

Plie Squat : Best Leg Exercises ( Quadriceps Exercises )

http://www.sixpackfactory.com : The plie squat works the whole thigh and buttocks area. The specific muscles that are being targeted are the quadriceps, hamstrings and gluteus maximus. To perform the Plie Squat stand upright with your feet in a wide stance and your toes pointing outwards. Hold a dumbbell in front of your body. Bend your knees, push your butt back and lower down into a squat, keeping your knees in line with your toes and your back upright. Push back up to the start position. Breathe out as you push up and breathe in as you lower down into a squat. For more ab exercises go to: http://www.sixpackfactory.com
Length: 01:06

Contact

Questions about Plie Squat : Best Leg Exercises ( Quadriceps Exercises )

Want more info about Plie Squat : Best Leg Exercises ( Quadriceps Exercises )? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question