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Bulgarian Squat : Best Leg Exercises ( Quadriceps Exercises )

http://www.sixpackfactory.com : The Bulgarian squat works the whole thigh and buttocks area. The specific muscles that are being targeted are the quadriceps, hamstrings and gluteus maximus. To perform a Bulgarian squat step far forward with one leg and place the back leg on a bench so that you are in a split leg position. Bend both knees and lower your body down until the thigh of your front leg is parallel to the floor. Keep your body upright. Contract your thigh muscles and straighten up to the start position. Breathe out as you push your body upwards by straightening the front leg and breathe in as you lower your body down. For more ab exercises go to: http://www.sixpackfactory.com
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