http://www.sixpackfactory.com : The incline dumbbell curl works the whole of the front upper arm, known as the bicep area. The muscles that are being targeted are the bicep brachii and Brachialis. To perform the Incline Dumbbell Bicep Curl you will need to set your bench to a 30-45 degree angle. Sit back on the bench with your arms hanging straight down and your hands facing forward. Curl one dumbbell upwards towards your shoulder while keeping your upper arm still. Pause at the top position and slowly lower down. Alternate between your arms until the desired number of repetitions has been completed. Breathe out as you curl upwards and breathe in as you slowly lower. For more ab exercises go to: http://www.sixpackfactory.com
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