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Reverse Flyes ( Rear Delt Raises ) : Best Shoulder Exercises

http://www.sixpackfactory.com : The reverse flyes or rear delt raises works the back shoulder area. The specific muscle that is targeted is the posterior deltoid. To perform the reverse flye, bend over at the waist keeping your back straight and parallel to the floor. Keep a slight bend in your knees and hold a pair of dumbbells in each hand facing each other. Let your arms hang straight down below your chest. Raise the arms up and out to the sides until they are parallel to the floor. Pause and slowly lower. Breathe out as you raise your arms up and breathe in as you lower down to the start. For more ab exercises go to: http://www.sixpackfactory.com
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