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Stiff Leg Deadlift with Band : Best Hamstring Exercises

http://www.sixpackfactory.com : The band stiff leg deadlift works the back of the upper leg, known as the hamstring. The specific muscles that are being targeted are the bicep femoris, semitendinosis and semimembranosis. To perform a stiff legged deadlift, stand on an exercise band holding one end in each hand. Keep tension in the band throughout the exercise. Stand upright and keep only a slight bend in your knees throughout the exercise. To start press the butt backwards and bend over from your waist, keeping your back straight. Go down until your back is parallel with the floor. Return to the start position by standing upright. Breathe out as you stand upright and breathe in as you go down. For more ab exercises go to: http://www.sixpackfactory.com
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