Main Profile

At A Glance

One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )

http://www.sixpackfactory.com : The one arm dumbbell row works the works the middle and upper back area. The specific muscles that are being targeted are the latissimus dorsi, the rhomboids and the middle and lower trapezius. To perform the one arm dumbbell row stand in a split stance with one leg in front of the other, knees slightly bent. Hold a dumbbell in the hand opposite to the front leg. Lean forward from the waist and row or pull the dumbbell up to your hip. Slowly lower to the start position. Breathe out as you pull the dumbbell up and breathe in as you slowly lower to the start position. For more ab exercises go to: http://www.sixpackfactory.com
Length: 01:05

Contact

Questions about One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )

Want more info about One Arm Dumbbell Row : Best Back Exercises ( Lat exercises )? Get free advice from education experts and Noodle community members.

  • Answer

Ask a New Question