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Heel Touchers : Best Oblique Exercises ( Side Abs )

http://www.sixpackfactory.com : The Heel Touchers works the side abdominal area. The specific muscles that are being targeted are the external and internal obliques. Lie on your back with your knees bent and your hands next to your hips. Slightly raise your upper body off the floor and with one hand reach down your side to your heel. Return to the middle and repeat to the other side reaching to touch your hand to your heel. Keep moving from side to side. Breathe out when you reach down your side and breathe in when you return to the start.
Length: 01:01

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