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Dumbbell Side Bend : Best Oblique Exercises ( Side Abs )

http://www.sixpackfactory.com : The dumbbell side bend works the side abdominal area. The specific muscles that are being targeted are the internal and external obliques. To perform the DB Side Bends stand upright and hold a dumbbell in one hand only. Slowly bend over to the side with the dumbbell reaching downwards towards the same knee. Do not rotate your torso. Contract your opposite oblique muscles and return to the start. Breathe out when you bend over to the side and breathe in when you return to the start position. For more ab exercises go to: http://www.sixpackfactory.com
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