http://www.sixpackfactory.com : The stability ball roll out works the upper abdominal area. The specific muscle that is being targeted is the rectus abdominus. To perform the roll out, Kneel behind a stability ball and rest your forearms on the ball. Begin with your body upright and the push or roll the stability ball away from you while keeping your knees in place as your hips, torso and arms move forward. Make sure you do not arch your back but keep your hips and upper body in a straight line. Pause for a second at the furtherest point and then pull back to the starting position feeling your abdominals contracting as you do this. Breathe out as you pull the ball back to your body and breathe in as you roll the ball away from you For more ab exercises got to: http://www.sixpackfactory.com
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