http://www.sixpackfactory.com: The raised leg crunch works the upper abdominal area. The specific muscle that is being targeted is the rectus abdominus. To perform the raised leg crunch, lie on the floor and lift your legs up to 90 degrees, knees bent. Contract your abdominals and lift your shoulders off the floor crunching your upper body towards your legs. Keep your legs still and your lower back pressed into the floor. Lower down slowly and repeat. Breathe out as you crunch up and breathe in and you lower down slowly. For more ab exercises got to: http://www.sixpackfactory.com
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