http://www.sixpackfactory.com : The reverse crunch works the lower abs area. The specific muscle that is being targeted is the rectus abdominus. Lie on your back with your knees bent and your arms next to your hips. Perform a reverse crunch by curling your knees towards your chest. Your butt may also lift off the floor. Slowly lower to the start but without letting your feet touch the ground again. Keep your abs contracted and your lower back pressed into the floor. Breathe out when your curl and breathe in when you slowly lower to the start of the exercise. For more lower ab exercises go to: http://www.sixpackfactory.com
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