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Tricep Extension ( Overhead with Exercise Band ) : Best Tricep Exercises

http://www.sixpackfactory.com: The band overhead tricep extension works the whole of the back upper arm known as the tricep area. The specific muscle that is being targeted is the triceps brachii. To perform the Band Overhead tricep extension, stand upright on the one end of an exercise band. Hold the other end of the band in both hands and extend your arms above your head. Keeping your upper arms still and next to your ears, bend your elbows and slowly and lower your hands down behind your head. Return to the start by contracting your triceps. Breathe out as you extend your arms above your head and breathe in as you slowly lower down. For more tricep exercises go to: http://www.sixpackfactory.com:
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