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Tricep Extension ( Overhead with Dumbbell ) : Best Tricep Exercises

http://www.sixpackfactory.com : The dumbbell overhead tricep extension works the whole of the back upper arm known as the tricep area. The specific muscle that is being targeted is the triceps brachii. To perform the Dumbbell Overhead extension, stand with feet hip width apart, knees slightly bent. Hold a dumbbell in both hands and extend your arms above your head. Keeping your upper arms still and next to your ears, bend your elbows and slowly lower the dumbbell behind your head. Return to the start by contracting your triceps. Breathe out as you extend your arms above your head and breathe in as you slowly lower down. Got to http://www.sixpackfactory.com for more tricep exercises
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